Health Benefits of Fresh Coconut Fruits

Coconut is a tropical fruit that is rich in protein.
Prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content.
Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.
It helps combat constipation and prevents any build-up of gas in the stomach and intestinal tract.
Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers.
Coconut oil has been found to heal cuts, scratches, burns and sunburns.

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